Busy Body Personal Training, Auckland

The biggest challenge that I hear on a daily basis is “I want to lose weight”. Chances are you’re visiting this site for this very reason. Well, I’m going to challenge you on that. Do you want to lose lean muscle tissue, which gives you that fantastic toned shape you’re dreaming of? Do you want to lose bone density and increase the risk of fractures, breaks, osteoporosis and other bone diseases? Do you want to dehydrate the body and lose all your energy by reducing your water content?
I hope the answer is NO! What you really want to do is LOSE FAT!! The most effective way to lose fat is through diet AND exercise.
If you only changed your diet but did no exercise, you would lose muscle, bone density and water content along with fat. The number on the scales can be very misleading… let go of it, it doesn’t tell you the real picture!