Qi Health and Fitness - Products

Qi Flow is my unique combination of gentle, low resistance exercises designed to improve overall health.

Add some resistance to your training! This class will help you develop sustained power and speed required within intermittent sport.

This class focuses on specific technical skills required for Boxing. Timing, precision and multiple phases are the focus of Boxing TPM.

This class focuses on specific technical skills required for Boxing. Reaction time, coordination and muscle memory are the focus of Boxing RT.

Push your physical conditioning to its threshold with a high intensity class designed to elicit the same intensity required for various intermittent sports.